Posts

Showing posts from January, 2015

Defriending Your Annoying Facebook Friends Makes You a Horrible Person

Earlier today, my friend Tina Plantamura posted a Huffington Post article she wrote about defriending on Facebook. The article was supposed to be humorous, but quite a few people apparently didn't get the joke. The article caused me to reflect on my own friending/ defriending behaviors, which are a little bit unique. 
Over the years, I've developed a Facebook policy that prevents me from defriending people. No matter what annoying, offensive, disturbing or boring stuff they post, I keep them around. It's worth noting: I treat Facebook sort of like I treat teaching. It's a stage. The role I assume isn't the person I really am, though my Facebook persona is made up of elements of my personality. Often, I post thoughts and opinions that are the polar opposite of what I really believe in order to stimulate discussion. That slight dissociation allows me to more easily carry out the "no defriending" policy. Here's five reasons why I developed the policy:
It…

You're Fat Because You're Bad at Counting

A few years back, I wrote a BRU post (and cheeky, snarky "book") about the concept of calories in/ calories out as a means of losing weight. Since that time, I've experienced a steady stream of people, in real life or via social media, that have asked me about weight loss. My response is usually the same: 
Eat less and move more.
The typical response is usually either a) "I already tried that and it didn't work", or b) "I read (or saw a YouTube video) that refuted the idea. A new post by NPR more or less sums up my response to those responses, which is basically something along the lines of "You're just really bad at math."
Here's the deal. Weight manipulation is relatively straight-forward assuming you don't have a disease that alters metabolism. Even then, the basic principle still applies. 
If you want to lose weight, you need to create a caloric deficit.
If you want to gain weight, you need to create a caloric surplus.
That'…

Ninety Percent Off Jason's Newest Book!

Great news! I'm teaming with Amazon to offer the Kindle ebook version of my new sex and relationship book "No Bone Zone" for 90% off! The original price is $9.69; the sale price is only $0.99. This special price is only available until Monday (1/19/2015) morning so act now!
Here's the link:
http://amzn.to/1sKYMdB
If you've already read the book, I'd appreciate a review on the Amazon page.
Thanks!
-Jason

###